Asking for help is a sign of strength.

If you are looking for guidance with anxiety, fears, depression, or addictions, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a demanding world.

The good news is that asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first step toward making lasting change. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.


Please contact me to schedule a free initial consultation.

443-472-1048     |     Send Email

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I look forward to helping you make the first step toward your well being.


The Benefits of Therapy

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Psychotherapy can be an effective tool in providing you with the necessary support and help to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treatment for improved mental health.

 

As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a more healthy, fulfilling life.  Utilizing a variety of approaches including Cognitive-Behavioral therapy,I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the skills needed to live your best life.  Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein